SMALL STEPS
BIG CHANGES
Our Objective
We aim to take the Fit India movement launched by Hon’ble Prime Minister, Narendra Modi, one step further.
We are motivated to provide people a simple yet effective solution to maintain their fitness at home.
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Take a Step towards a healthier lifestyle
Zumba
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms to help improve cardiovascular fitness.
Zumba is an aerobic activity that can count toward the amount of aerobic activity recommended for most healthy adults by the Department of Health and Human Services.
The guidelines recommend at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. But even small amounts of physical activity are helpful. Being active for short periods of time throughout the day can add up to provide health benefits.
Aerobics
Aerobic exercise is known as cardio exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles.
Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session. In contrast, anaerobic ("without oxygen") exercise is activity that causes you to be quickly out of breath, like sprinting or lifting a heavy weight.
Examples of aerobic exercises include cardio machines, spinning, running, swimming, walking, hiking, aerobics classes, dancing, cross country skiing, and kickboxing.
Dance
Dance is ideal exercise because it’s a total-body workout. “It’s a great way to access all movement planes and access some muscles that get ignored in typical day-to-day activities.
Depending on the type of dance, it can offer cardiovascular benefits by increasing your heart rate, it can help strengthen the lower and upper extremities through repeated muscle contractions, and it can challenge coordination and balance, especially when following a choreographed dance at different tempos
Yoga
Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. The practice entails low-impact physical activity, postures (called asanas), breathing techniques (pranayama), relaxation, and meditation. Most people are familiar with the physical poses or yoga positions but don't know that yoga involves so much more.
Pranayaam
Pranayama is a system of techniques used to harness and manipulate universal energy known as prana. It is an integral aspect of yoga, often incorporated into asana practice or used as a preliminary step for meditation.
The term is derived from several Sanskrit roots; prana meaning “vital life force,” yama meaning “control'' and ayama meaning “extension” or “expansion.” The breath is symbolic of prana, and pranayama can be understood as methods to extend and expand vital life force energy through the deliberate control of respiration
Pranayaam
Pranayama is a system of techniques used to harness and manipulate universal energy known as prana. It is an integral aspect of yoga, often incorporated into asana practice or used as a preliminary step for meditation.
The term is derived from several Sanskrit roots; prana meaning “vital life force,” yama meaning “control'' and ayama meaning “extension” or “expansion.” The breath is symbolic of prana, and pranayama can be understood as methods to extend and expand vital life force energy through the deliberate control of respiration
A Step towards a healthier lifestyle
We bring you a platform to transform your fitness. We will provide:
Free workout classes on YouTube and all known social platforms
Research based articles and blogs on health and fitness
Awareness on various health related topics through social media
Guidelines by experts on general fitness with consultation services
We Care about
Kids and the Elderly
Special classes for kids and seniors
Kids and senior citizens have different physical needs and level of understanding.
Special training classes and tutorials sessions will be offered for children and the elderly people.
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